MN Trauma Project Blog

Expanding Horizons: Trauma Informed Weight Lifting as an Adjunctive Approach to Treating Trauma

Bodies are storytellers. They hold histories and stories in their postures, faces, scars (seen and unseen), movements, illnesses and shapes. Those who have survived and adapted their way through and beyond trauma and attachment wounds can tell and show you the myriad of stories their bodies share. Some bodies desire to be unseen, unknown, and utterly unfelt. Others cry out for contact, support and deep care. Ultimately, what we all know as trauma clinicians, is that our work must inherently integrate and attend to the body if we truly wish to support and guide our clients in their journey to heal, recover and thrive. Increasingly, we see movement practitioners and body workers adapting their

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